Turkey, enhanced, skin from whole (light and dark), raw

per 100 gram

Water50.0g
Energy381.0kcal
Energy1595.0kJ
Protein12.29g
Total lipid (fat)36.8g
Ash0.69g
Carbohydrate, by difference0.21g
Fiber, total dietary0.0g
Sugars, total0.1g
Sucrose0.1g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.06g
Calcium, Ca13.0mg
Iron, Fe0.57mg
Magnesium, Mg9.0mg
Phosphorus, P99.0mg
Potassium, K107.0mg
Sodium, Na138.0mg
Zinc, Zn0.82mg
Copper, Cu0.046mg
Manganese, Mn0.008mg
Selenium, Se10.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.016mg
Riboflavin0.095mg
Niacin3.26mg
Pantothenic acid0.495mg
Vitamin B-60.16mg
Folate, total4.0??g
Folate, food4.0??g
Choline, total34.8mg
Betaine2.1mg
Vitamin B-120.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE85.0??g
Retinol85.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU284.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.01mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.04mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.1??g
Vitamin D3 (cholecalciferol)1.1??g
Vitamin D46.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated10.43g
4:00.0g
6:00.0g
8:00.004g
10:00.018g
12:00.139g
14:00.405g
15:00.06g
16:07.214g
17:00.102g
18:02.429g
20:00.037g
22:00.016g
24:00.005g
Fatty acids, total monounsaturated27.506g
14:10.061g
15:10.0g
16:1 undifferentiated1.365g
16:1 c1.34g
16:1 t0.026g
17:10.061g
18:1 undifferentiated12.227g
18:1 c11.82g
18:1 t0.407g
20:10.185g
22:1 undifferentiated0.005g
22:1 c0.005g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated21.572g
18:2 undifferentiated9.976g
18:2 n-6 c,c9.771g
18:2 CLAs0.08g
18:2 t not further defined0.125g
18:3 undifferentiated0.632g
18:3 n-3 c,c,c (ALA)0.611g
18:3 n-6 c,c,c0.021g
18:40.004g
20:2 n-6 c,c0.059g
20:3 undifferentiated0.041g
20:3 n-30.005g
20:3 n-60.035g
20:4 undifferentiated0.139g
20:5 n-3 (EPA)0.012g
22:40.028g
22:5 n-3 (DPA)0.018g
22:6 n-3 (DHA)0.009g
Fatty acids, total trans0.557g
Fatty acids, total trans-monoenoic0.432g
Fatty acids, total trans-polyenoic0.125g
Cholesterol94.0mg
Tryptophan0.062g
Threonine0.278g
Isoleucine0.237g
Leucine0.576g
Lysine0.638g
Methionine0.206g
Cystine0.093g
Phenylalanine0.309g
Tyrosine0.216g
Valine0.34g
Arginine0.772g
Histidine0.206g
Alanine0.834g
Aspartic acid0.741g
Glutamic acid1.235g
Glycine1.595g
Proline1.143g
Serine0.401g
Hydroxyproline0.89g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg